Relieve Your Jaw Pain
Get relief from jaw tension, TMJ pain, and headaches with simple techniques you can do yourself.
When the muscles in your jaw and face are too tight, they can do more than just make your jaw ache. This kind of muscle tension often mimics or contributes to symptoms like deep joint pain, headaches, tooth pain, sinus pressure, or even tinnitus. If you have TMJ Disorder / Dysfunction (TMJD), muscle imbalance is almost always part of the problem—and it’s often overlooked.
In this course, you’ll learn how to safely relieve these symptoms at home using simple, effective techniques—for less than the cost of a single office visit.
This course is ideal for people who clench or grind, get frequent headaches, or feel jaw fatigue from talking, eating, or even making out with a partner.
It’s also the perfect companion if you're already working with a physical therapist, chiropractor, or massage therapist. Use it to:
Get relief between sessions
Save time and money on in-person visits
Learn key techniques your provider might not have time to teach
Build confidence and body awareness to take an active role in your healing
Taught by a Licensed Massage Therapist with over 22 years of experience specializing in jaw and headache relief.
Introduction Video
Agenda
The Jaw Complex
Relieve Your Jaw Pain Workbook
Self-Massage Instructions
Self Care Guidelines
Massage Demonstration Lesson
Jaw Stabalization
BONUS: Relaxing Head & Jaw Massage
Tongue Placement and Airway Issues Resulting in Grinding
Habits that can impact your pain (perpetuating factors)
Moving Between Sitting and Standing Without Straining Your Neck or Jaw
Working with Other Professionals
Resources and Glossary
Self Assessment and Continued Self Care
Book a Virtual Consult
Yes! Since many headaches are triggered by tight muscles of the face & jaw this course is great for you. You'll learn what muscles refer which headache patterns and how to massage or stretch that muscle. If you have cervicogenic headaches (headaches coming from the neck or upper shoulders) you might enjoy the other course "Self-Relief for Head, Neck, & Jaw Pain."
Don't wait—this course is an excellent complement to dental care. Addressing tight muscles and correcting harmful habits supports the work your dental team is doing. Dentists often want muscular balance—through massage and stabilization—so that oral appliances like splints, night guards, or orthodontics can be more effective.
Following the techniques in this course can help you open your jaw more comfortably, increase your stamina during dental visits, and reduce post-appointment flare-ups. Many dental professionals refer patients to this course or my hands-on practice to enhance treatment outcomes and provide more complete care.
You have 180 days of access, or about six months. There are two PDFs that you can download and save. The workbook contains a summery of all the techniques. The resources suggests books, products, and websites to continue learning more.
This course was so helpful to me as an RDH practicing myofunctional therapy. So many of my clients have TMD with a muscular component. I now have the ability...
Read MoreThis course was so helpful to me as an RDH practicing myofunctional therapy. So many of my clients have TMD with a muscular component. I now have the ability to guide them to massage and stretch related muscles for quicker relief. I recommend my clients purchase this course for the full benefit. Thanks, Katie, for providing this course!
Read LessI've struggled with TMJ pain for the past several decades. I've seen ALL the dentists and worn ALL the apparatus. While dental/medical interventions have hel...
Read MoreI've struggled with TMJ pain for the past several decades. I've seen ALL the dentists and worn ALL the apparatus. While dental/medical interventions have helped, I still tend to experience significant flare-ups during times of stress, which as a parent can be often! This course provides loads of hands-on techniques to combat flare ups and practical tips to prevent them. Katie is a wonderful instructor with excellent experience and clear explanations.
Read LessKatie taught about massage for trigger points in the face. The course was fantastic and I learned so so much and I will use. Besides the bruxism I also exper...
Read MoreKatie taught about massage for trigger points in the face. The course was fantastic and I learned so so much and I will use. Besides the bruxism I also experience TMJ and this course touched on it all. Extremely glad I watched it! Thank you!
Read LessI took Katie's online course to support my recovery from a difficult wisdom tooth removal. I've been struggling with TMJD and general jaw pain for a couple y...
Read MoreI took Katie's online course to support my recovery from a difficult wisdom tooth removal. I've been struggling with TMJD and general jaw pain for a couple years and have worked with many different professionals to mitigate the discomfort and reset my jaw alignment - with little success. The course taught me specific techniques and moves that brought me immediate comfort and a deeper understanding of the issues. I also appreciate knowing the appropriate mechanics of my mouth and how to move and stretch in ways that support optimal movements/use. I’m feeling hopeful that these practices, in conjunction with working with Katie, will continue to bring relief and actual resolution of the underlying issues.
Read LessKatie and her online courses are great. Highly recommend for anyone experiencing TMJ pain!
Katie and her online courses are great. Highly recommend for anyone experiencing TMJ pain!
Read LessKatie has been a tremendous help in relieving my jaw pain. She listens to my concerns and tailors each session to address my specific needs. Her skill and kn...
Read MoreKatie has been a tremendous help in relieving my jaw pain. She listens to my concerns and tailors each session to address my specific needs. Her skill and knowledge of the body have made a noticeable difference, and I’m so grateful for her care. I highly recommend her to anyone dealing with jaw tension or discomfort.
Read LessKatie Pudhorodsky