Relieve Your Jaw Pain
Relieve your Jaw Pain through Self Massage.
When muscles in the face or jaw are too tight they can refer pain that feels like jaw pain, deep joint pain, headaches, pain in the teeth, tinnitus, or sinus pressure. If you have Temporomandibular Joint Dysfunction / Disorder (TMJD) a muscle imbalance is definitely part of the problem.
In this course you'll learn how to safely get relief from your pains at home for less the the cost of an office visit with a professional.
The course is taught by a Licensed Massage Therapist.
The Jaw Complex
Relieve Your Jaw Pain Workbook
Self Massage Instructions
Self Care Guidelines
Massage Demonstration Lesson
BONUS: Relaxing Head & Jaw Massage
Tongue Placement and Airway Issues Resulting in Grinding
Habits that can impact your pain
Moving Between Sitting and Standing Without Straining Your Neck or Jaw
Working with Other Professionals
Resources and Glossary
Self Assessment and Continued Self Care
Book a Virtual Consult
Yes! Since many headaches are triggered by tight muscles of the face this course is great for you. You'll learn what muscles refer which headache patterns and how to massage or stretch that muscle. If you have cervicogenic headaches you might enjoy the other course "Self Relief for Head, Neck & Jaw Pain."
Addressing tight muscles and correcting bad habits are important to setting your dental team up for success. Dentists want muscular balance (massage and stabilization as in the course) so any oral appliance can be more effective.
You have 180 days of access, or about six months. There are two PDFs that you can download and save. The workbook contains a summery of all the techniques. The resources suggests books, products, and websites to continue learning more.
This course was so helpful to me as an RDH practicing myofunctional therapy. So many of my clients have TMD with a muscular component. I now have the ability...Read More
This course was so helpful to me as an RDH practicing myofunctional therapy. So many of my clients have TMD with a muscular component. I now have the ability to guide them to massage and stretch related muscles for quicker relief. I recommend my clients purchase this course for the full benefit. Thanks, Katie, for providing this course!Read Less
I've struggled with TMJ pain for the past several decades. I've seen ALL the dentists and worn ALL the apparatus. While dental/medical interventions have hel...Read More
I've struggled with TMJ pain for the past several decades. I've seen ALL the dentists and worn ALL the apparatus. While dental/medical interventions have helped, I still tend to experience significant flare-ups during times of stress, which as a parent can be often! This course provides loads of hands-on techniques to combat flare ups and practical tips to prevent them. Katie is a wonderful instructor with excellent experience and clear explanations.Read Less
Katie taught about massage for trigger points in the face. The course was fantastic and I learned so so much and I will use. Besides the bruxism I also exper...Read More
Katie taught about massage for trigger points in the face. The course was fantastic and I learned so so much and I will use. Besides the bruxism I also experience TMJ and this course touched on it all. Extremely glad I watched it! Thank you!Read Less
Save money by learning how to get relief from your jaw pain, TMJD, or headaches at home.