Relieve Your Jaw Pain
Get relief from jaw tension, TMJ pain, and headaches with simple techniques you can do yourself.
Relief Beyond the Jaw
When the muscles in your jaw and face are too tight, they can do more than just make your jaw ache. This kind of muscle tension often mimics or contributes to symptoms like deep joint pain, headaches, tooth pain, sinus pressure, or even tinnitus. If you have TMJ Disorder / Dysfunction (TMJD), muscle imbalance is almost always part of the problem—and it’s often overlooked.
In this course, you’ll learn how to safely relieve these symptoms at home using simple, effective techniques—for less than the cost of a single office visit.
This course is ideal for people who clench or grind, get frequent headaches, or feel jaw fatigue from talking, eating, or even making out with a partner.
It’s also the perfect companion if you're already working with a physical therapist, chiropractor, or massage therapist. Use it to:
Get relief between sessions
Save time and money on in-person visits
Learn key techniques your provider might not have time to teach
Build confidence and body awareness to take an active role in your healing
Taught by a Licensed Massage Therapist with over 22 years of experience specializing in jaw and headache relief.
Course curriculum
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1
Introduction
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Introduction Video
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Agenda
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2
The Jaw Complex
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The Jaw Complex
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3
Jaw Muscles & Self-Massage
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Relieve Your Jaw Pain Workbook
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Self-Massage Instructions
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Self Care Guidelines
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4
Intraoral Massage
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Massage Demonstration Lesson
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5
Jaw Stabilization
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Jaw Stabalization
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6
BONUS: Relaxing Head & Jaw Massage
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BONUS: Relaxing Head & Jaw Massage
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7
Tongue Placement and Airway Involvement
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Tongue Placement and Airway Issues Resulting in Grinding
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8
Addressing Any Bad Habits
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Habits that can impact your pain (perpetuating factors)
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Moving Between Sitting and Standing Without Straining Your Neck or Jaw
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9
Working with Other Professionals
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Working with Other Professionals
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10
Conclusion
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Resources and Glossary
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Self Assessment and Continued Self Care
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Book a Virtual Consult
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FAQ
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I also have headaches, is this course good for me?
Yes! Since many headaches are triggered by tight muscles of the face & jaw this course is great for you. You'll learn what muscles refer which headache patterns and how to massage or stretch that muscle. If you have cervicogenic headaches (headaches coming from the neck or upper shoulders) you might enjoy the other course "Self-Relief for Head, Neck, & Jaw Pain."
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I'm currently working with a dental team for my TMJD. Should I wait to take this course?
Don't wait—this course is an excellent complement to dental care. Addressing tight muscles and correcting harmful habits supports the work your dental team is doing. Dentists often want muscular balance—through massage and stabilization—so that oral appliances like splints, night guards, or orthodontics can be more effective.
Following the techniques in this course can help you open your jaw more comfortably, increase your stamina during dental visits, and reduce post-appointment flare-ups. Many dental professionals refer patients to this course or my hands-on practice to enhance treatment outcomes and provide more complete care. -
How long do I have access to the course?
You have 180 days of access, or about six months. There are two PDFs that you can download and save. The workbook contains a summery of all the techniques. The resources suggests books, products, and websites to continue learning more.
Course Reviews
I recommend for my clients!
Terri Patrick
This course was so helpful to me as an RDH practicing myofunctional therapy. So many of my clients have TMD with a muscular component. I now have the ability...
Read MoreThis course was so helpful to me as an RDH practicing myofunctional therapy. So many of my clients have TMD with a muscular component. I now have the ability to guide them to massage and stretch related muscles for quicker relief. I recommend my clients purchase this course for the full benefit. Thanks, Katie, for providing this course!
Read LessGreat course filled with useful tips and techniques!
Shara Kilarski
I've struggled with TMJ pain for the past several decades. I've seen ALL the dentists and worn ALL the apparatus. While dental/medical interventions have hel...
Read MoreI've struggled with TMJ pain for the past several decades. I've seen ALL the dentists and worn ALL the apparatus. While dental/medical interventions have helped, I still tend to experience significant flare-ups during times of stress, which as a parent can be often! This course provides loads of hands-on techniques to combat flare ups and practical tips to prevent them. Katie is a wonderful instructor with excellent experience and clear explanations.
Read LessHelp for My Jaw Pain
Lea Ann Aderhold
Katie taught about massage for trigger points in the face. The course was fantastic and I learned so so much and I will use. Besides the bruxism I also exper...
Read MoreKatie taught about massage for trigger points in the face. The course was fantastic and I learned so so much and I will use. Besides the bruxism I also experience TMJ and this course touched on it all. Extremely glad I watched it! Thank you!
Read LessPractical, Educational, and Empowering
Kristin Atkinson
I took Katie's online course to support my recovery from a difficult wisdom tooth removal. I've been struggling with TMJD and general jaw pain for a couple y...
Read MoreI took Katie's online course to support my recovery from a difficult wisdom tooth removal. I've been struggling with TMJD and general jaw pain for a couple years and have worked with many different professionals to mitigate the discomfort and reset my jaw alignment - with little success. The course taught me specific techniques and moves that brought me immediate comfort and a deeper understanding of the issues. I also appreciate knowing the appropriate mechanics of my mouth and how to move and stretch in ways that support optimal movements/use. I’m feeling hopeful that these practices, in conjunction with working with Katie, will continue to bring relief and actual resolution of the underlying issues.
Read Lessvery helpful
Jenny Everett
Katie and her online courses are great. Highly recommend for anyone experiencing TMJ pain!
Katie and her online courses are great. Highly recommend for anyone experiencing TMJ pain!
Read LessRelief
Caroline Snively
Katie has been a tremendous help in relieving my jaw pain. She listens to my concerns and tailors each session to address my specific needs. Her skill and kn...
Read MoreKatie has been a tremendous help in relieving my jaw pain. She listens to my concerns and tailors each session to address my specific needs. Her skill and knowledge of the body have made a noticeable difference, and I’m so grateful for her care. I highly recommend her to anyone dealing with jaw tension or discomfort.
Read LessInstructor(s)
Licensed Massage Therapist
Katie Pudhorodsky
I'm the massage therapist who treats and educates the public on head, neck & jaw pain (TMD). The dental and myofunctional community refer to me to address soft tissue pain and dysfunction of the craniofacial area. Since licensure in 2002 I’ve assisted at a massage therapy school and continuing education program both teaching neuromuscular therapy. My training in this field even included a physical therapy level class for TMD. I've been a public speaker at dental conferences and conferences for the layperson experiencing pain and dysfunction.
Follow me on Instagram @help_head_pain
TX LMT #104926
Email
My Approach to Getting You Relief
By following the four pillars in my course, you’ll relieve pain caused by tight muscles, reduce clenching and grinding, improve how wide and smoothly your jaw opens, ease headache patterns, and—most importantly—learn how to keep the pain from coming back.
