Help Head Pain
Learn how to address your headaches, neck, and jaw pain at home. A series of online video courses taught by a Licensed Massage Therapist specializing in TMJ / TMD.
Come in and find relief from your pains
It's never, just jaw pain, is it? I understand that and strive to educate you on self relief for TMJ pain, TMJD, headaches, neck pain or stiffness, sinus pressure, tooth pain, tinnitus (ringing in the ears), grinding and clenching. Muscles are a part of all of this. And muscles are something you can address at home with proper training.
At Help Head Pain I strive to give a non-invasive and low cost solution for anyone with head, neck or jaw pain. Through both of the two course options you'll learn to:
Identify tight muscles that cause pain in the head, neck and jaw
How to perform self-massage techniques to relieve muscle and joint pain
How to use stretching and stabilization techniques for tight and tense muscles so range of motion improves
Habits to start or stop to break the pain cycle
The role airway and tongue placement play in head, neck and jaw pain
The course "Self Help to Relieve Head, Neck & Jaw Pain" includes neck stretches, neck and upper back stabilization, postural alignment lessons, and you get lifetime access.
The course "Relieve Your Jaw Pain" includes a relaxing face massage routine and a bonus lesson on moving safely. Access for that one is 180 days.
Lifetime access for this course
180 day access for this course
Disclaimer: This course is for informational purposes only. You should not rely on it for a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Lifetime access refers to access as long as the course is alive on the web.