I learned so much about tension and where I hold it AND how to release it! Katie also highlighted many habits that I was doing that actually cause strain and tension in the head, neck and jaw. Great course and I highly recommend to anyone who has head, neck or jaw tension.

If you have head, neck or jaw pain, understanding the anatomy and possible causes alone can help reduce your pain. This course begins with a solid education of the basic anatomy and then goes on to give you hands on immediately applicable self massage techniques, simple stretches and advise for helping posture and other habits that may be contributing to the pain. She also highlights what is often a missing puzzle piece in Head, Neck and Jaw pain = airway issues, and gives you the resources to learn more. It's a complete package of a course for very little investment - a great value!

Excellent presentation. A lot of great information to take in. Plan to go through it again tomorrow using the handout along with the video. Thanks Katie !

This class was beyond helpful! I bought this course after coming back from a long travel day due to intractable jaw pain and headaches. I had no idea how much my posture and neck pain was contributing to everything else. Katie offers simple exercises and adjustment to integrate into your life to provide immediate relief. I highly recommend for anyone with jaw, neck or head pain.

This course is very informative. I have learned some things about my jaw, neck, etc. that I didn't know before. The treatments help to relax my jaw muscles.

I am a massage therapist myself. I was looking for something to give as "homework" to my clients to be able to help themselves. I took the class and was blown away - Katie gives you so much useful information, but it's presented in a way that is easy to follow and not overwhelming WITHOUT being in any way "dumbed down". I learned a few things myself! I now suggest this class to every single client of mine, and the ones who buy it and do the exercises get great results. They have a lot less pain and they feel empowered to help themselves. This course is worth hundreds of dollars, but I appreciate that the price is kept low so it is accessible. Can not recommend this course enough!

Katie's course is chalk-full of vital information for those suffering from head, neck, and jaw pain. I will be coming back to her resources for years to come and look forward to working with her in-person soon for accountability and progress!

I love this course!! I have yet to find anything like it. Katie is wonderful and completing these stretches and exercises before bed allow me to wake up in less pain!!

I was very impressed with this excellent online course. Katie dives right in with practical knowledge, and it is easy to follow along as she demonstrates her techniques for self massage and stretching protocols. The course info moves right along so it is not boring. She doesn’t waste your time with self promotion, sales pitches, etc. her many years of experience as a massage therapist and expertise in head and jaw pain make this course a keeper.