About the video course

This video course is for those people who have headaches, neck stiffness, pain in the jaw joint (TMJ), diagnosed with temporomandibular disorder (TMD), or tension felt through the cheeks and face. 

You will learn to:

  • Identify tight muscles that cause pain in the head, neck and jaw

  • How to perform self-massage techniques to relieve muscle and joint pain

  • How to use stretching and stabilization techniques for tight and tense muscles so range of motion improves

  • Habits to start or stop to break the pain cycle 

  • The role airway and tongue placement play in head, neck and jaw pain



Learn How to Relieve Head & Jaw Pain From Home

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"Self Help to Relieve Head, Neck & Jaw Pain" Online Course

Video lessons, PDFs and resources are yours for life! Access anytime and from anywhere you have WiFi.

  • $80.00

    Unlimited access price for "Self Help to Relieve Head, Neck & Jaw Pain"

    Buy now

Get relief when you need it most!

Self help course to relieve head, neck & jaw pain

  • Save time

    No missed time off work and no travel hassles.

  • Save money

    No co-pays or insurance red tape. In fact, this online course costs less than one office visit.

  • Relieve pain

    Get relief when you need it most from the comfort of your home or office.

  • Doctor approved

    Many doctors acknowledge the importance of treating muscle pain but often lack time or expertise to treat muscle pain.

Course Curriculum

  • 1

    Introduction to the course and meet your TMJ

    • Introduction to the course

    • Traci's story

    • Foundation

    • Disclaimer

  • 2

    Muscle pain patterns and alignment

    • Main class handout

    • Trigger points & pain patterns

    • Alignment

  • 3

    Massage, stretching, & stabilization

    • Massage and stretching techniques

    • Intraoral massage

    • Stabilizing joints and engaging muscles for increased mobility

  • 4

    Airway and habits relating to pain

    • The link between airway and pain

    • Identifying bad habits that cause pain

  • 5

    When you need a professional

    • Other professionals you might need on your team

  • 6

    Wrap up

    • It's a wrap!

    • Additional resources PDF

  • 7

    Feedback

    • Course feedback survey

Instructor

Licensed Massage Therapist

Katie Pudhorodsky

I'm the massage therapist who treats and educates the public on head, neck, & jaw pain (TMD). The dental and myofunctional community refer to me to address soft tissue pain and dysfunction of the craniofacial area. Since licensure in 2002 I’ve assisted at a massage therapy school and continuing education program both teaching neuromuscular therapy. My training in this field even included a physical therapy level class for TMD. TX LMT #104926

Testimonials

Grateful to Katie

Traci C.

The first thing you'll notice about Katie is how passionate she is about helping you through TMJ and other pain! She really knows her stuff, and she breaks it down for you in easy-to-understand bits. She gives you the tools and inspiration you need to find some relief, and I'm so grateful for her!

She did what my ENT couldn't!

Sarah R.

I came to Katie because of exploding headaches starting in my eyes. She found a neck muscle was sending pain into my face and ears. Katie taught me how to stretch that muscle and stabilize my upper neck to reduce the pain. I didn’t think massage could address the long history of ear issues I’ve had since I was a kid. She did what my ENT couldn’t!

Thanks for the neck help

Sallie A.

I have very painful arthritis in my neck as well as fusions on C 5&6. I see Katie for hands on massage and attended her in person class. She is more knowledgeable than anyone I have ever had work on me. The photos she uses in her course helped me understand what changes I should be making.

That's where my tongue should be!?!

Gail M.

I had no idea where my tongue should be positioned in my mouth until I took Katie's course! Her tips helped me address some of my clenching habit. I learned so much from Katie's course about the causes of my jaw and neck pain and how to relieve it. Extremely helpful.

The work helped my headaches!

Hunter R.

When I first started seeing Katie, I had regular headaches around the temple area, pain in my right jaw joint, and felt ringing in my ears. Katie was able to identify what muscles were causing the pain and worked on those areas to relieve the tension. She showed me how to do some simple self-massage exercises to do at home to prevent headaches. In a short time, my headaches subsided and I even noticed my bite started evening out again.

John McInnis

Before I met Katie I was barely able to smile without my temples feeling very uncomfortable. I was so used to it that I barely thought about it, I just smiled as little as possible. After she worked on my jaw for 2 sessions, I could smile without any pain anywhere on my face. Katie taught me the skills for self-massage and identified habits that I needed to adjust at home so I could maintain the relief. Amazing results!

Course Reviews

5 star rating

Easy to follow course with great exercises!

Kelly Stokes Brown

I learned so much about tension and where I hold it AND how to release it! Katie also highlighted many habits that I was doing that actually cause strain and...

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I learned so much about tension and where I hold it AND how to release it! Katie also highlighted many habits that I was doing that actually cause strain and tension in the head, neck and jaw. Great course and I highly recommend to anyone who has head, neck or jaw tension.

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5 star rating

A great place to begin to help yourself!

Sarah Lashley

If you have head, neck or jaw pain, understanding the anatomy and possible causes alone can help reduce your pain. This course begins with a solid education ...

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If you have head, neck or jaw pain, understanding the anatomy and possible causes alone can help reduce your pain. This course begins with a solid education of the basic anatomy and then goes on to give you hands on immediately applicable self massage techniques, simple stretches and advise for helping posture and other habits that may be contributing to the pain. She also highlights what is often a missing puzzle piece in Head, Neck and Jaw pain = airway issues, and gives you the resources to learn more. It's a complete package of a course for very little investment - a great value!

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5 star rating

Found the muscle giving my jaw pain!

susan roche

Excellent presentation. A lot of great information to take in. Plan to go through it again tomorrow using the handout along with the video. Thanks Katie !

Excellent presentation. A lot of great information to take in. Plan to go through it again tomorrow using the handout along with the video. Thanks Katie !

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5 star rating

Headache relief

Lauren Feierstein

This class was beyond helpful! I bought this course after coming back from a long travel day due to intractable jaw pain and headaches. I had no idea how muc...

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This class was beyond helpful! I bought this course after coming back from a long travel day due to intractable jaw pain and headaches. I had no idea how much my posture and neck pain was contributing to everything else. Katie offers simple exercises and adjustment to integrate into your life to provide immediate relief. I highly recommend for anyone with jaw, neck or head pain.

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5 star rating

Jaw Disc Help

Mary Hipolito

This course is very informative. I have learned some things about my jaw, neck, etc. that I didn't know before. The treatments help to relax my jaw muscles.

This course is very informative. I have learned some things about my jaw, neck, etc. that I didn't know before. The treatments help to relax my jaw muscles.

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5 star rating

Self Help to Relieve Head, Neck, & Jaw Pain

Heidi Widoff

Disclaimer: This course is for informational purposes only. You should not rely on it for a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Lifetime access refers to access as long as the course is alive on the web.