Self Help to Relieve Head, Neck & Jaw Pain
Learn what you can do to break the cycle of pain through self-massage, stretching, and stabilization as well as habit changes.
Free Video Training
Video lessons, PDFs and resources are yours for life! Access anytime and from anywhere you have WiFi.
$80.00
Unlimited access price for "Self Help to Relieve Head, Neck & Jaw Pain"
Introduction to the course
Traci's story
Foundation
Disclaimer
Main class handout
Trigger points & pain patterns
Alignment
Massage and stretching techniques
Intraoral masseter massage
Stabilizing joints and engaging muscles for increased mobility
The link between airway and pain
Identifying bad habits that cause pain
Other professionals you might need on your team
It's a wrap!
Additional resources PDF
Course feedback survey
Katie Pudhorodsky
I learned so much about tension and where I hold it AND how to release it! Katie also highlighted many habits that I was doing that actually cause strain and...
Read MoreI learned so much about tension and where I hold it AND how to release it! Katie also highlighted many habits that I was doing that actually cause strain and tension in the head, neck and jaw. Great course and I highly recommend to anyone who has head, neck or jaw tension.
Read LessExcellent presentation. A lot of great information to take in. Plan to go through it again tomorrow using the handout along with the video. Thanks Katie !
Excellent presentation. A lot of great information to take in. Plan to go through it again tomorrow using the handout along with the video. Thanks Katie !
Read LessThis course is very informative. I have learned some things about my jaw, neck, etc. that I didn't know before. The treatments help to relax my jaw muscles.
This course is very informative. I have learned some things about my jaw, neck, etc. that I didn't know before. The treatments help to relax my jaw muscles.
Read Less