In this short video, you’ll learn one key muscle connection that can reduce headaches, jaw tension, and even ear symptoms—plus one perpetuating factor you can change tonight.

If you’re here, chances are you’ve been dealing with head, neck, or jaw pain and are looking for a way to feel better. I’m really glad you found your way here.
What you just practiced is a solid first step. Keep using these techniques and habit changes—they work best when done consistently and with awareness.

Feel free to explore this page to learn about my two online video courses if you’d like more guidance and continued relief.

—Katie

Purchase the right course for you

Choose between two online video courses to learn how to address your head, neck, or jaw pain.

See the options

Instructor

Licensed Massage Therapist

Katie Pudhorodsky

I'm the massage therapist who treats and educates the public on head, neck & jaw pain (TMD). The dental and myofunctional community refer to me to address soft tissue pain and dysfunction of the craniofacial area. Since licensure in 2002 I’ve assisted at a massage therapy school and continuing education program both teaching neuromuscular therapy. My training in this field even included a physical therapy level class for TMD. I've been a public speaker at dental conferences and conferences for the layperson experiencing pain and dysfunction. Follow me on Instagram @help_head_pain TX LMT #104926

Katie Answers Your Questions

  • I also have headaches, are these courses good for me?

    Yes! Since many headaches are triggered by tight muscles of the face & jaw these courses are great for you, but you'll only need to purchase one. You'll learn what muscles refer which headache patterns and how to massage or stretch that muscle. If you have cervicogenic headaches (headaches coming from the neck or upper shoulders) you might enjoy the longer course "Self-Relief for Head, Neck, & Jaw Pain."

  • I'm currently working with a dental team for my TMJD. Should I wait to take this course?

    Don't wait. This course is an excellent complement to dental care. Addressing tight muscles and correcting harmful habits supports the work your dental team is doing. Dentists often want muscular balance—through massage and stabilization—so that oral appliances like splints, night guards, or orthodontics can be more effective.
    Following the techniques in this course can help you open your jaw more comfortably, increase your stamina during dental visits, and reduce post-appointment flare-ups. Many dental professionals refer patients to this course or my hands-on practice to enhance treatment outcomes and provide more complete care.

  • How long do I have access to the course?

    There are two course options. One is lifetime access and the other is 180 days of access, or about six months. There are PDFs that you can download and save. The workbook contains a summery of all the techniques. The resources suggests books, products, and websites to continue learning more.

My Approach to Getting You Relief

By following the four pillars in my course, you’ll relieve pain caused by tight muscles, reduce clenching and grinding, improve how wide and smoothly your jaw opens, ease headache patterns, and—most importantly—learn how to keep the pain from coming back.
Learn about both courses
how to get rid of jaw pain / TMJD



Disclaimer: This post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 


Lifetime access refers to access as long as the course is alive on the web.