I get it—and I’m here to help. Whether you’re struggling with TMJ (the jaw joint) pain, TMJ disorder (TMD/TMJD), headaches, neck pain or stiffness, sinus pressure, tooth pain, tinnitus (ringing in the ears), or grinding and clenching of the teeth, your muscles are at the core of the issue.

The anatomy of the neck and jaw is intricate, and when there’s an imbalance between the muscles on either side, or when some muscles are overactivated, it often leads to movement dysfunctions and referred pain (trigger points). You can address the root cause of pain without injections or medication by targeting the muscular imbalances and habits contributing to your discomfort.

The good news?
With the right guidance, you can address these muscles at home. My self-paced video courses empower you to take control of your pain. You’ll learn which muscles are causing your discomfort, how to treat them with your own hands, and how to maintain relief long-term.

This matters because life shouldn’t be limited by pain. Whether you want to:

• Open your mouth wide enough to visit the dentist,

• Prevent headaches from escalating into migraines,

• Turn your head freely while driving,

• Speak confidently in loud spaces,

• Enjoy pizza crust without discomfort,

• Or even just kiss your partner without wincing—

I’ve got you covered.

At Help Head Pain, I offer non-invasive, affordable solutions for head, neck, and jaw pain. Both of my courses include a full-color, downloadable workbook to support your learning and help you get lasting results.

In each course, you’ll discover how to:

• Identify tight muscles contributing to pain in the head, neck, and jaw using trigger point patterns.

• Perform stretching and self-massage techniques, including intraoral massage, to relieve muscle and joint tension.

• Use stabilization techniques to balance the jaw joints and promote smoother motion.

• Recognize habits, including sleeping positions, that perpetuate pain and learn how to break the cycle.

• Understand the role of airway and tongue placement in your pain and adopt proper oral resting posture.

• Communicate effectively with medical providers about your symptoms, findings, and progress to foster collaborative care.

Curious about how I teach?
Sign up below to get a free video lesson sent straight to your inbox. In this lesson, you’ll:

• Learn about a jaw muscle responsible for headaches wrapping over the eye, ear issues, cheek pain, or tooth pain.

• Follow along as I guide you through self-massage and stretching for that muscle.

• Discover one simple habit to change tonight if you’re dealing with neck stiffness, jaw tension, or headaches.

It’s also the perfect companion if you're already working with a physical therapist, chiropractor, or massage therapist. Use it to:

• Get relief between sessions
• Save time and money on in-person visits
• Learn key techniques your provider might not have time to teach
• Build confidence and body awareness to take an active role in your healing

Pain relief is within your reach. Let’s get started.