North Carolina Speaking Tour

I'll be presenting workshops in Asheville and Belmont, NC

Jaw Tension, Headaches & TMJ Pain: A Self-Relief Workshop

Enrollment links below


This is not just an informational lecture.


I want you to walk out of this workshop feeling different—not just understanding your pain, but physically experiencing relief in your own body.


Learn how to address the muscular side of your jaw tension, headaches, and TMJ dysfunction in this hands on-workshop.


Jaw tension, clenching, headaches, and TMJ pain can quietly take over your day—making it harder to eat, speak, focus, or even relax. If you’ve been told to “just stop clenching,” and that sounds impossible with your muscle tension, this workshop will give you clear answers and practical tools you can start using immediately.


In this workshop, you’ll learn how to address the muscular side of your pain through guided self-treatment techniques you can safely do at home. This includes self-massage for the neck, head, and jaw, as well as intraoral massage (with gloves provided) to access deeper jaw muscles often missed in traditional care.


You’ll also learn key perpetuating factors—including habits and patterns that contribute to clenching and tension—so you can reduce the chances of your pain returning. These techniques are effective, accessible, and dentist-approved, making them a valuable complement to your care.


Asheville, NC

Jaw Tension, Headaches & TMJ Pain: A Self-Relief Workshop

📍 Asheville, Stillpoint Wellness
🗓 Wednesday, June 24
⏰ 5:30 PM – 7:00 PM
💲 $10 + fees
Enroll here
Massage head for headache

Belmont, NC

Jaw Tension, Headaches & TMJ Pain: A Self-Relief Workshop

📍 Belmont, TechWorks Gaston
🗓 Saturday, June 27
⏰ 10:30 AM – 12:00 PM
💲 $10 + fees
Enroll here
Lady massaging chin pain

Are My Workshops For You?

This matters because life shouldn’t be limited by pain.

Whether you want to:

  • Open your mouth wide enough to comfortably visit the dentist

  • Prevent headaches from escalating into migraines

  • Turn your head freely while driving

  • Speak confidently in loud or social spaces

  • Enjoy foods like pizza crust without discomfort

  • Kiss your partner without wincing

Or maybe you’re simply tired of the constant tension in your jaw, face, or neck…

This workshop is designed for you.

You’ll not only understand what’s contributing to your symptoms—you’ll leave knowing exactly what to do about it, with techniques you can use the same day.



Can’t Attend in Person? Learn From Home

Not able to attend but still want to learn how to address your headaches, jaw tension, or TMJD?

This is exactly what my online video courses are designed for. Learn from home—for less than the cost of a single office visit.

There are two courses to choose from, ranging from $70–$85, guiding you step-by-step through self-treatment techniques that address the muscular side of your pain.

👉 On my home page you can learn more and start with my free video lesson to experience how I teach.



For Dental & Healthcare Providers in NC

Your patients are already asking what they can do—conservatively—to address their pain, especially when symptoms persist without a clear dental cause.

While I’m in Gaston County and Western North Carolina, I’ll be connecting with:

  • Dental teams

  • Myofunctional therapists

  • Medical providers

If you’re seeing patients with:

  • Persistent jaw pain or TMJ dysfunction

  • Tooth pain in a structurally healthy tooth

  • Limited jaw opening that interferes with treatment

  • Chronic headaches or facial pain

…there is often a muscular component contributing to what they’re experiencing.

📩 Email: [email protected] to schedule a visit during my trip.

I can also send a free 20-minute lunch ‘n learn for you and your staff to introduce this perspective and share practical tools you can immediately apply or refer out.

My online video courses also serve as a valuable extension of care—giving your patients clear, guided support between appointments.

👉 Learn more about my dental speaking here.


Why North Carolina?

North Carolina is my first home.


I grew up here, attended college and massage therapy school here, and got married here. After five years with a private practice in Gaston County and teaching at a massage school I eventually moved to Texas. I’ve now been in practice for 23 years.


Coming back feels full circle. I’m looking forward to the summer weather, the mountains, and yes—the rich Southern accents that still feel familiar. Time to share my knowledge with this community. 

Instructor

Licensed Massage Therapist

Katie Pudhorodsky

I'm the massage therapist who treats and educates the public on head, neck & jaw pain (TMD). The dental and myofunctional community refer to me to address soft tissue pain and dysfunction of the craniofacial area. Since licensure in 2002 I’ve assisted at a massage therapy school and continuing education program both teaching neuromuscular therapy. My training in this field even included a physical therapy level class for TMD. I've been a public speaker at dental conferences and conferences for the layperson experiencing pain and dysfunction. Follow me on Instagram @help_head_pain TX LMT #104926

Can't attend a speaking engagement?

Choose between two online video courses to learn how to address your head, neck or jaw pain.

See the options